Doors open at 6:45pm. Come for all or just part of the evening. Class will start with 30 minutes of gentle yoga (7:00pm), followed by mindfulness meditation (7:30pm) which will include special affirmations, reflection questions, and inspirational quotes. All experience levels are able to join at any time. Attend in any attire and all are welcome!

This drop-in session is offered by instructor Frank Olivieri in partnership with the Stoneham Recreation Department and the Stoneham Board of Health.